Mindfulness for Teen Anxiety – A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life!
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.
Suitable for ages 13 – 19.
1 in stock
You may also like…
Author: Jed Baker, Ph. DPublishing Info: Paperback 120 pages / 2015
Author Jed Baker describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.$20.95 Product Details »
Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body AwarenessAuthor: Shawnee Thornton HardyPublishing Info: Paperback 144 pages / 2015Tags: anxiety management techniques, body awareness, self-regulation, yoga.
Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs.$19.95 Product Details »
Mindful Living with Asperger’s Syndrome – Everyday Mindfulness Practices to Help You Tune in to the Present MomentAuthor: Chris MitchellPublishing Info: Paperback 128 pages / 2013Tags: mindfulness, self-awareness, sensory issues, stress.
Whether due to anxiety or the comfort of routine, people with Asperger’s Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.$25.95 Product Details »
The Autism Playbook for Teens – Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with OthersAuthor: Irene McHenry PhD, Carol Moog PhD, Susan Kaiser Greenland JDPublishing Info: Paperback 139 pages / August 2014Tags: mindfulness, Social behavior, Social Skills for Teens.
Teens with autism have the potential to be excellent actors. They are natural observers – able to study, imitate, and learn social behavior.$24.95 Product Details »