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  The Social Media Workbook for Teens – Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

  Author: Goali Saedi Bocci, PhD

  Publishing Info: Paperback 152 pages / March 2019

  Tags: balancing screen time, cyberbullying, excessive screen time, social media stress, teens and social media.

  Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-without your smartphone or other devices.

  $34.95 Product Details »