Books & Products tagged "excessive screen time"title here

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  Neurodiversity and Technology – Neuroscience-led strategies for parents

  Author: Beatrice Moise

  Publishing Info: Paperback 176 pages / March 2025

  Tags: excessive screen time, limiting screen time, reducing screen time, technology boundaries.

  Beatrice Moise, neurodivergent author, mother to neurodivergent children and parent-expert for NBC, is here to provide practical, non-judgmental advice on engaging with technology in a positive way. Drawing on her own lived experience, this parental survival guide helps you unpick the relationship between screen time and behaviour, reinforce positive behaviours, and draw boundaries when needed.

  $25.95 Product Details »
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  The Social Media Workbook for Teens – Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

  Author: Goali Saedi Bocci, PhD

  Publishing Info: Paperback 152 pages / March 2019

  Tags: balancing screen time, cyberbullying, excessive screen time, social media stress, teens and social media.

  Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-without your smartphone or other devices.

  $34.95 Product Details »