Books & Products tagged "Interoception"title here
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My Interoception Workbook – A Guide for Adolescents, Teens and Adults
A great prelude to the Interoception Curriculum! This workbook can be used with a variety of ages, but it was specifically written for adolescents, teens, and adults. This book can be completed independently, but many people find it helpful to read it with a trusted person.
$55.95 Product Details » -
My Senses Are Like Cups – What to Do When Everything Feels Too Much or Not Nearly Enough
Help your child aged 7+ think about, explore and develop ways to manage sensory overload and feeling under stimulated with quirky cartoons that visually illustrate the approach. Sections on each of the eight senses (including your internal ‘body signals’ like hunger) feature noticing and knowledge-building activities to help kids get their own, unique, senses cups feeling ‘just right’ for them. Get going on some sensory experiments!
$26.95 Product Details »