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  Looking After Your Autistic Self – A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

  Author: Niamh Garvey

  Publishing Info: Paperback 256 pages / March 2023

  Tags: autistic self-care, calming plans, lived-experience advice, reducing sensory stress, stress, support for autistic adults.

  Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what’s happening when the stress response kicks in to using the ‘detective habit’ to spot your individual strengths and triggers. What’s more, every element of this book can be personalized to you.

  $29.95 Product Details »