Books & Products tagged "CBT"title here

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  The Worry Workbook for Teens – Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

  Author: Jamie A. Micco, PhD

  Publishing Info: Paperback 176 Pages / December 2017

  Tags: anxiety, anxiety management techniques, CBT, worry.

  Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.

  $28.95 Product Details »
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  What to Do When Fear Interferes: A Kid’s Guide to Dealing with Phobias

  Author: Claire A. B. Freeland, Jacqueline B. Toner, Janet McDonnell

  Publishing Info: Paperback 88 pages / August 2019

  Tags: CBT, fear in children, phobias, self-help for fear.

  What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles.

  $23.95 Product Details »