Books & Products tagged "anxiety management techniques"title here
Showing all 15 results
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A Short Introduction to Helping Young People Manage Anxiety
This book tells you everything you need to know about anxiety, its many causes and types, and associated disorders such as depression and self-harm. Case-studies help to show the effect of anxiety in real-life situations, and also provide useful tips and advice to help young people manage their symptoms.
$40.95 Product Details » -
Anxiety Management for Kids on the Autism Spectrum: Your Guide to Preventing Meltdowns and Unlocking Potential
The anxiety levels commonly found in children with autism affect social skills, memory, learning, and attention span—and often lead to meltdowns. Those who live or work with kids on the spectrum are acutely aware of how disruptive anxiety can be. However, we are rarely provided with clear guidance on how to manage this anxiety. This book bridges that gap.
$23.95 Product Details » -
Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness
Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs.
$33.95 Product Details » -
Attacking Anxiety – A Step-by-Step Guide to an Engaging Approach to Treating Anxiety and Phobias in Children with Autism and Other Developmental Disabilities
This book presents an enjoyable, simple model for tackling anxiety in children and teens with ASD, by building up tolerance to anxiety triggers, decreasing meltdowns and eliminating anxiety responses to fears and phobia. It covers common scenarios which can be adapted to suit the needs of each individual child or teen
$33.95 Product Details » -
Autism and the Stress Effect
Practical interventions to reduce stress and anxiety and improve the wellbeing and development of children on the autism spectrum. Focusing on how to regulate the environment, nutrition, emotional self, and energy, the step-by-step approach includes exercises, recipes and a wealth of expert advice.
$32.95 Product Details » -
Can I tell you about Anxiety? A guide for friends, family and professionals
Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally.
$24.95 Product Details » -
Clementine’s Great Big Uh Ohs: Preparing for the Unexpected
In the dynamic world in which we live, anxiety is becoming increasingly more prevalent in our kiddos. The management of anxiety can be challenging for kids and parents alike. The stories of Clementine create a playful environment for kids and parents to explore and face some of the challenges of anxiety with psychological distance.
$17.95 Product Details » -
Overcoming Anxiety in Children and Teens
Author Jed Baker describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.
$20.95 Product Details » -
Please Explain Anxiety to Me, 2nd. Edition
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. “Please Explain Anxiety to Me” gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves.
$24.95 Product Details » -
Starving the Anxiety Gremlin for Children Aged 5-9
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It’s packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.
$33.95 Product Details » -
Supporting Anxiety in Children and Adolescents with Autism Spectrum Disorder
Featuring Lauren H. Kerstein
With Lauren Kerstein’s presentation, attendees will learn how to identify characteristics of anxiety in their child or adolescent. Participants will receive concrete, practical strategies for increasing emotion regulation skills in individuals with autism spectrum disorders. These strategies will apply to home, community, and school settings.
$20 Product Details » -
The Anxiety Workbook for Teens – Activities to Help You Deal with Anxiety and Worry
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don’t spend another minute paralyzed by anxiety
$26.95 Product Details » -
The Awesome Autistic Go-To Guide – A Practical Handbook for Autistic Teens and Tweens
This is a guide for young people aged 10-14 on the autism spectrum. It encourages teens and tweens to identify their strengths, suggests how they can develop their identity, and celebrates neurodiversity. It also has tips for managing tricky situations such as anxiety and meltdowns, as well as fun activities and interactive sections.
$26.95 Product Details » -
The Parents’ Guide to Managing Anxiety in Children with Autism
This book draws on the author’s clinical experience working with children with autism and their families to provide parents and carers with an explanation of what anxiety is, what behaviours may indicate high levels of anxiety, and practical advice on how they can help children with autism manage their anxiety effectively.
$31.95 Product Details » -
The Worry Workbook for Teens – Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.
$28.95 Product Details »