Books & Products tagged "social anxiety"title here
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Autism and Masking – How and Why People Do It, and the Impact It Can HaveAuthor: Dr. Felicity Sedgewick, Dr. Laura Hull and Helen EllisPublishing Info: Paperback 272 pages / December 2021Tags: experiences of masking, masking, mental health, social anxiety.
This book combines the latest research with personal case studies detailing autistic experiences of masking. It explains what masking is and the various strategies used to mask in social situations. The research also delves into the psychology behind masking and the specifics of masking at school, at social events with peers, and at work.$34.95 Product Details »
Can I tell you about Anxiety? A guide for friends, family and professionalsAuthor: Lucy Willetts and Polly Waite, illustrated by Kaiyee TayPublishing Info: Paperback 56 pages / 2014Tags: anxiety, anxiety management techniques, social anxiety.
Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally.$18.95 Product Details »
Mindfulness for Teen Anxiety – A Workbook for Overcoming Anxiety at Home, at School, and Everywhere ElseAuthor: Christopher WillardPublishing Info: Paperback 168 pages / August 2014Tags: anxiety, mindfulness, social anxiety.
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.$25.95 Product Details »
Starving the Anxiety Gremlin for Children Aged 5-9Author: Kate Collins-DonnellyPublishing Info: Paperback 192 page / 2014Tags: anxiety management techniques, Cognitive Behaviour Therapy, social anxiety.
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It’s packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.$24.95 Product Details »
Taking Care of Myself 2: For Teenagers & Young Adults with ASDAuthor: Mary WrobelPublishing Info: Paperback 246 pages / February 2017Tags: ASD and relationships, ASD and Sexuality, sexual health, social anxiety.
Taking Care of Myself 2 is written specifically for teenagers and young adults with Autism Spectrum Disorders (ASD). It is an instructional book to be used by parents, instructors, therapists, and individuals on the autism spectrum. Most of the information is written concisely, however, simple how-to lists are included.$37.95 Product Details »
The Spectrum Girl’s Survival ToolkitAuthor: Siena CastellonPublishing Info: Paperback 276 pages / June 2021Tags: autism and friendship, autistic females, autistic teens, sensory overload, social anxiety.
A companion to the bestseller The Spectrum Girl’s Survival Guide, this essential toolkit workbook for teen autistic girls gives you the coping strategies needed to overcome the challenges that may be holding you back. Using clinically proven techniques like mindfulness, acceptance, and cognitive-behavioral therapy (CBT), autistic teenager Siena Castellon shares her experiences, strategies, and tools to help you thrive at home, at school, and beyond.$37.95 Product Details »