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  My Interoception Workbook – A Guide for Adolescents, Teens and Adults

  Author: Kelly Mahler, Chloe Rothschild and Jarvis Alma

  Publishing Info: Paperback 120 pages / December 2019

  Tags: body-emotion connections, Interoception, interoception challenges, interoception workbook.

  A great prelude to the Interoception Curriculum! This workbook can be used with a variety of ages, but it was specifically written for adolescents, teens, and adults. This book can be completed independently, but many people find it helpful to read it with a trusted person.

  $55.95 Product Details »