Books & Products tagged "mindfulness"title here
Showing all 10 results
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Creative Coping Skills for Teens and Tweens – Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness
Presenting creative activities to young people who need to develop coping and self-care skills, this practical and fun book is ideal for practitioners working with young people who are feeling voiceless, ineffective or fearful at life events
$41.95 Product Details » -
Exploring Emotions – A Mindfulness Guide to Understanding Feelings
Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather.
$18.99 Product Details » -
Fear Not: How to Face Your Fear and Anxiety Head On
By teaching children how to confront their fears and mindfully ride the wave of anxiety, this book equips them with the tools they need to deal with the inevitable stressors of life and feel confident no matter the challenge.
$23.95 Product Details » -
Make Social and Emotional Learning Stick! 2nd Edition
This book offers a “social learning diet” of concepts and actions that can be used in everyday life to increase verbal and nonverbal language, listening skills, understanding of hidden rules, perspective taking,executive functioning, and more. The activities are recipes for social and emotional learning for which parents, teachers, and therapists typically already have the ingredients.
$35.95 Product Details » -
Mindful Living with Asperger’s Syndrome – Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Whether due to anxiety or the comfort of routine, people with Asperger’s Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
$26.95 Product Details » -
Mindfulness for Teen Anxiety – A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
$25.95 Product Details » -
Sleep Easy – A Mindfulness Guide to Getting a Good Night’s Sleep
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school.
$18.99 Product Details » -
The Autism Playbook for Teens – Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others
Teens with autism have the potential to be excellent actors. They are natural observers – able to study, imitate, and learn social behavior.
$25.95 Product Details » -
The Relaxation and Stress Reduction Workbook for Teens
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
$24.95 Product Details » -
The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$24.95 Product Details »