Books & Products tagged "mindfulness"
Showing all 7 results
-
Mindful Living with Asperger’s Syndrome – Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Whether due to anxiety or the comfort of routine, people with Asperger’s Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
$25.95 Product Details » -
Mindfulness for Teen Anxiety – A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
$23.95 Product Details » -
Sleep Easy – A Mindfulness Guide to Getting a Good Night’s Sleep
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school.
$18.99 Product Details » -
Striker, Slow Down! A calming book for children who are always on the go
Striker, the cat who is always in a hurry, is halted by a bump to the head as he rushes out the house on the way to the park. Will he listen to his mama’s advice and find time for a little calm? This book is perfect for busy children, helping them to identify the differing feelings of chaos and calm and how to strike a balance.
$17.95 Product Details » -
The Autism Playbook for Teens – Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others
Teens with autism have the potential to be excellent actors. They are natural observers – able to study, imitate, and learn social behavior.
$24.95 Product Details » -
The Relaxation and Stress Reduction Workbook for Teens
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
$23.95 Product Details » -
The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$23.95 Product Details »