Books & Products tagged "worry"
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A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun
In these pages, a girl can learn tried-and-true ways to overcome fears and create a sense of calm. She can take quizzes to discover more about herself and her concerns, and read advice from real girls who found ways to deal with their own worries.
$18.99 Product Details » -
The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$23.95 Product Details »