Books & Products tagged "relaxation"title here
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Breath by Breath – A Mindfulness Guide to Feeling Calm
Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.
$25.95 Product Details » -
Cool Bananas
A selection of strong, regulated rhythms to support at state of calm, relaxation and regulation for children’s nervous system.
$29.95 Product Details » -
Self-Control to the Rescue! Super Powers to Help Kids Through the Tough Stuff in Everyday Life
An illustrated resource packed with strategies and exercises for children aged 4-7 to regulate emotions and overcome the challenges of the most difficult times in a typical day. Simple solutions and guidance can be adapted into any child’s daily routine with tips and extra resources for parents and educators.
$29.95 Product Details » -
The Relaxation and Stress Reduction Workbook for Teens
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
$26.95 Product Details » -
When My Worries Get Too Big: A Relaxation Book for Children Who Live with Anxiety – 2nd. Ed. Revised
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety is a written to help children to understand the nature of worry and the power of relaxation.
$26.95 Product Details » -
Worries Are Not Forever
This book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.”
$17.95 Product Details »