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Mindfulness for Teen Anxiety – A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
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