The Interoception Exercise Cards are a series of 124 cards that provide guided prompt(s) for noticing the interoceptive body signals that arise while doing a specific exercise like Sit-Ups or Jumping Jacks. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you!
The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while holding a specific yoga pose like Cobra or Child’s Pose. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you!
Featuring Kelly Mahler – This Webinar recording will only be available for purchase until October 16
Research indicates that interoception has an important influence on many aspects of life including self-regulation and positive mental health, therefore it should be an important part of the supports we use with all learners, especially in the midst of a pandemic. This 3-hour session will provide multiple evidence-based strategies for the assessment and enhancement of interoception in a variety of learners.
Featuring Kelly Mahler
Purchase this instructional video recorded from the extremely popular webinar with Kelly Mahler where she defines interoception; discusses the impact it has on behavior, regulation, and mental health; and provides a few interoception-building strategies that can be used for a wide variety of learners.
A great prelude to the Interoception Curriculum! This workbook can be used with a variety of ages, but it was specifically written for adolescents, teens, and adults. This book can be completed independently, but many people find it helpful to read it with a trusted person.
Most of us know about the seven senses – sight, hearing, smell, taste, touch, vestibular, and proprioception. There is also a lesser-known sense, the eighth sense, called interoception. This sense helps a person understand what is going on inside of the body like hunger, thirst, feeling hot or cold, fatigue, or a full bladder. It also affects the ability to…
Designed to enhance the concepts covered in The Interoception Curriculum, these activity cards provide 170 additional interoception-building activities that can be done on the go!
In The Interoception Curriculum, Kelly Mahler outlines a systematic, guided process that professionals can use to develop and build interoceptive awareness in their clients using evidenced-based principals.
In The Interoception Curriculum, Kelly Mahler outlines a systematic, guided process that professionals can use to develop and build interoceptive awareness in their clients using evidenced-based principals.
INTEROCEPTION: THE EIGHTH SENSORY SYSTEM by Kelley Mahler Sit back and close your eyes. What do you feel inside your body? Is your heart beating fast or slow? Are you breathing deeply or shallowly? Do you have to go to the bathroom? Are your muscles tense or loose? How does your stomach feel? Most of us are able to feel…
Author Kelly Mahler designed various assessments for the Interoception book, included in this workbook, which give professionals and parents a new way to evaluate individuals with ASD and provide targeted strategies to overcome challenges.
Many people take it for granted, but one of the most important skills we have is being able to understand signals from our body. How you know if you’re hungry, thirsty, tired, etc. are key abilities to live a healthy life.
This article was written by Aylish McFarlane, Studio 3 Assistant Psychologist. It was reprinted with permission from Studio 3 UK. ‘Trauma-informed practice’ is a phrase we hear more and more in our work, but what really is trauma, and how can we learn to recognize it? This simple guide illustrates how trauma can affect the body, and how to support…
This blog post is the second part of Successful Adulthood Starts in Childhood– Part 1. It is a continuation on the theme of what we do now to support children can lead to positive outcomes in adulthood. Sensory Issues Sensory processing involves seven systems: Tactile (touch) Vestibular (balance) Proprioception (body awareness) Visual (sight) Auditory (hearing) Gustatory (taste) Olfactory (smell) Difficulties…
Featuring Maureen Bennie
How we support children with ASD today affects future outcomes. By increasing our knowledge of ASD, understanding learning difficulties and strengths, and effectively addressing core concerns such as communication, sensory issues and challenging behavior, we can create positive, trusting relationships that foster happiness and well-being. So how do we get there? This webinar explores a number of ways to provide the best support for children, while also understanding that what we do today can build a positive future.