This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarizes the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in ‘tuning in’ to themselves.
This is a guest post by author Kelly Mahler, reprinted with her permission. What is alexithymia? We know alexithymia is a term that’s used to describe when someone has difficulty identifying their feelings–or more specifically identifying and describing their emotions. Researchers have found that one in 10 people can experience this alexithymia and these rates are even higher in people that…
Play your way to enhanced interoceptive awareness! The Big Book of Interoception Games includes 53 fun activities that invite practice noticing, connecting and/or regulating body signals. Each game provides several variations–making for 100s of playful interoception learning ideas. If you are looking for fun interoception activities to use with learners young and old, this book is for you!
This illustrated storybook will help children to build interoceptive awareness and gain an understanding of the body’s activities. It also includes further information for parents and carers, as well as downloadable activities and strategies for building interoceptive abilities.
The Interoception Exercise Cards are a series of 124 cards that provide guided prompt(s) for noticing the interoceptive body signals that arise while doing a specific exercise like Sit-Ups or Jumping Jacks. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you!
The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while holding a specific yoga pose like Cobra or Child’s Pose. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you!
Featuring Kelly Mahler
Purchase this instructional video recorded from the extremely popular webinar with Kelly Mahler where she defines interoception; discusses the impact it has on behavior, regulation, and mental health; and provides a few interoception-building strategies that can be used for a wide variety of learners.
A great prelude to the Interoception Curriculum! This workbook can be used with a variety of ages, but it was specifically written for adolescents, teens, and adults. This book can be completed independently, but many people find it helpful to read it with a trusted person.
Most of us know about the seven senses – sight, hearing, smell, taste, touch, vestibular, and proprioception. There is also a lesser-known sense, the eighth sense, called interoception. This sense helps a person understand what is going on inside of the body like hunger, thirst, feeling hot or cold, fatigue, or a full bladder. It also affects the ability to…
Designed to enhance the concepts covered in The Interoception Curriculum, these activity cards provide 170 additional interoception-building activities that can be done on the go!
In The Interoception Curriculum, Kelly Mahler outlines a systematic, guided process that professionals can use to develop and build interoceptive awareness in their clients using evidenced-based principals.
In The Interoception Curriculum, Kelly Mahler outlines a systematic, guided process that professionals can use to develop and build interoceptive awareness in their clients using evidenced-based principals.
INTEROCEPTION: THE EIGHTH SENSORY SYSTEM by Kelley Mahler Sit back and close your eyes. What do you feel inside your body? Is your heart beating fast or slow? Are you breathing deeply or shallowly? Do you have to go to the bathroom? Are your muscles tense or loose? How does your stomach feel? Most of us are able to feel…
The month of June marks Autism Awareness Centre’s (AACI) 22nd anniversary. When I co-founded this company in 2003, my children were 4 and 6 years old; I was only four years in to the autism journey. So much has changed in the autism world. We are hearing more autistic voices, improving our understanding of autistic neurology, moving away from compliance…
Restraint collapse, a phenomenon that is becoming more recognized in the neurodivergent community, happens when individuals who have been concealing or suppressing their neurodivergent characteristics for an extended period of time suddenly experience a significant breakdown in their ability to regulate emotions and cope with stressors. It may present as emotional outbursts, shutdowns, meltdowns, withdrawing, or physical symptoms like fatigue…