Anxiety
Not just for kids with Autism! These books offer some of the best practical strategies to help everyone cope with stress and anxiety.
PublishersShowing 21–40 of 45 results
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Hey Awesome: A Book for Kids About Anxiety, Courage, and Already Being Awesome
Hey Awesome explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes powerful tips for children on how they can manage their anxiety. First, we let them know how awesome they are, then we give them what they need to feel it for themselves.
$38.95Product Details »In stock
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Hey Warrior: A Book for Kids About Anxiety
Empower children to manage their anxiety by learning that it comes from a place of protective strength within their brains—the amygdala—a tiny but fierce personal “warrior” that prepares us to fight or flee danger, even when we don’t need or want its protection!
$38.95Product Details » -
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Les enfants atteints de troubles multiples: Le guide complet pour les parents, les enseignants et les professionnels
De nombreux enfants sont atteints de troubles tels que le trouble du déficit de l’attention avec ou sans hyperactivité, les troubles d’apprentissage ou les troubles anxieux.
Original price was: $34.95.$24.95Current price is: $24.95.Product Details »In stock
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Low-Demand Parenting – Dropping Demands, Restoring Calm, and Finding Connection with your Uniquely Wired Child
Parent to neurodivergent children and autistic adult, Amanda Diekman, outlines a parenting approach that finally lowers the bar for the whole family, enabling the equilibrium of the home to be restored.
$26.95Product Details » -
Managing Aggressive Behaviour in Care Settings: Understanding and Applying Low Arousal Approaches
A practical guide for health professionals and trainers, offering evidence-based low arousal approaches to defusing and managing aggressive behaviours in a variety of health care settings.
$81.50Product Details » -
Me and My PDA – A Guide to Pathological Demand Avoidance for Young People
A PDA diagnosis can be confusing for parents and children alike. This beautiful picture book helps children understand their diagnosis, develop self-awareness and implement personalised problem-solving strategies. A clear and gentle guide to complicated issues, complete with interactive exercises and engaging full-colour illustrations.
$30.95Product Details » -
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Overcoming Anxiety in Children and Teens
Author Jed Baker describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.
Original price was: $20.95.$12.50Current price is: $12.50.Product Details »In stock
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Starving the Anxiety Gremlin for Children Aged 5-9
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It’s packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.
$33.95Product Details » -
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ‘starve’ their anxiety gremlin in order to manage their anxiety.
$33.95Product Details » -
Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to ‘starve’ their Stress Gremlin!
$33.95Product Details » -
Stop the World I Want to Get Off – A guide to understanding and supporting the recovery of autistic burnout in children and young people
This book, authored by a neurodivergent practitioner with firsthand experience as both an autism parent and researcher, delves into the recognition and management of burnout. It offers parents and professionals practical strategies to prevent autistic burnout and provides guidance on supporting those already in distress.
$26.95Product Details » -
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Stress Can Really Get on Your Nerves!
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work.
Original price was: $16.95.$11.95Current price is: $11.95.Product Details »In stock
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The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns – Proactive Strategies for Minimizing Sensory, Social and Emotional Overload
This new book from Bill Nason addresses the emotional world of autism. Anxiety, meltdowns and emotional regulation are covered, as are effective emotional regulation strategies. Presented in an easy-to-read, accessible format the book greatly expands on material posted to the popular online Autism Discussion Page.
$36.95Product Details » -
The Awesome Autistic Go-To Guide – A Practical Handbook for Autistic Teens and Tweens
This is a guide for young people aged 10-14 on the autism spectrum. It encourages teens and tweens to identify their strengths, suggests how they can develop their identity, and celebrates neurodiversity. It also has tips for managing tricky situations such as anxiety and meltdowns, as well as fun activities and interactive sections.
$26.95Product Details » -
The Parents’ Guide to Managing Anxiety in Children with Autism
This book draws on the author’s clinical experience working with children with autism and their families to provide parents and carers with an explanation of what anxiety is, what behaviours may indicate high levels of anxiety, and practical advice on how they can help children with autism manage their anxiety effectively.
$31.95Product Details » -
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The Relaxation and Stress Reduction Workbook for Teens
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
Original price was: $26.95.$18.95Current price is: $18.95.Product Details »In stock
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The Resilience Workbook for Kids – Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.
$32.95Product Details » -
The Social Media Workbook for Teens – Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-without your smartphone or other devices.
$34.95Product Details »In stock
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The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Original price was: $26.95.$18.95Current price is: $18.95.Product Details »In stock
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The Worry Workbook for Teens – Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.
Original price was: $28.95.$17.50Current price is: $17.50.Product Details »In stock
