Anxiety
Not just for kids with Autism! These books offer some of the best practical strategies to help everyone cope with stress and anxiety.
PublishersShowing 41–54 of 54 results
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The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns – Proactive Strategies for Minimizing Sensory, Social and Emotional Overload
This new book from Bill Nason addresses the emotional world of autism. Anxiety, meltdowns and emotional regulation are covered, as are effective emotional regulation strategies. Presented in an easy-to-read, accessible format the book greatly expands on material posted to the popular online Autism Discussion Page.
$36.95Product Details »In stock
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The Awesome Autistic Go-To Guide – A Practical Handbook for Autistic Teens and Tweens
This is a guide for young people aged 10-14 on the autism spectrum. It encourages teens and tweens to identify their strengths, suggests how they can develop their identity, and celebrates neurodiversity. It also has tips for managing tricky situations such as anxiety and meltdowns, as well as fun activities and interactive sections.
$26.95Product Details »In stock
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The Parents’ Guide to Managing Anxiety in Children with Autism
This book draws on the author’s clinical experience working with children with autism and their families to provide parents and carers with an explanation of what anxiety is, what behaviours may indicate high levels of anxiety, and practical advice on how they can help children with autism manage their anxiety effectively.
$31.95Product Details » -
The Relaxation and Stress Reduction Workbook for Teens
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
$26.95Product Details »In stock
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The Resilience Workbook for Kids – Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.
$32.95Product Details » -
The Social Media Workbook for Teens – Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-without your smartphone or other devices.
$34.95Product Details »In stock
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The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$26.95Product Details »In stock
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The Worry Workbook for Teens – Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.
$28.95Product Details »In stock
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Understanding Pathological Demand Avoidance Syndrome in Children: A Guide for Parents, Teachers and Other Professionals
Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven need to be in control.
$33.95Product Details » -
Using Systems to Teach Social and Emotional Information
Featuring Kari Dunn Buron
Highly rigid and restrictive routines are a part of the autism diagnosis. If we look at autism through the neurodiversity lens we might notice that repetitive routines are a learning strength for autistic individuals.
The Incredible 5-Point Scale was developed with this assumption in mind. The scale is a highly systemized method of teaching social and emotional information. What we have found over the recent 20 years is that focusing on rigidity and inflexibility as a learning strength, and placing value on that learning channel, can assist educators and parents in creating successful strategies.
$20Product Details » -
What to Do When Fear Interferes: A Kid’s Guide to Dealing with Phobias
What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles.
$23.95Product Details » -
What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. Illustrations. Suitable for ages 6 – 12.
$23.95Product Details »In stock
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When My Worries Get Too Big: A Relaxation Book for Children Who Live with Anxiety – 2nd. Ed. Revised
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety is a written to help children to understand the nature of worry and the power of relaxation.
$26.95Product Details »In stock
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Worries Are Not Forever
This book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.”
$17.95Product Details »In stock