Books & Products tagged "worry"title here
Showing all 11 results
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A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun
In these pages, a girl can learn tried-and-true ways to overcome fears and create a sense of calm. She can take quizzes to discover more about herself and her concerns, and read advice from real girls who found ways to deal with their own worries.
$18.99 Product Details » -
Beating Anxiety – What Young People on the Autism Spectrum Need to Know
With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD.
$32.95 Product Details » -
Freeing Your Child from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens, Updated Ed.
Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.
$23.99 Product Details » -
Helping Your Anxious Child: A Step-By-Step Guide for Parents, 2nd. Edition
This expanded and updated version of a bestselling classic guides parents through the process of helping a child overcome anxiety and fears.
$24.95 Product Details » -
Hey Awesome: A Book for Kids About Anxiety, Courage, and Already Being Awesome
Hey Awesome explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes powerful tips for children on how they can manage their anxiety. First, we let them know how awesome they are, then we give them what they need to feel it for themselves.
$36.95 Product Details » -
Hey Warrior: A Book for Kids About Anxiety
Empower children to manage their anxiety by learning that it comes from a place of protective strength within their brains—the amygdala—a tiny but fierce personal “warrior” that prepares us to fight or flee danger, even when we don’t need or want its protection!
$36.95 Product Details » -
Payton Is Afraid of Dirt
Payton is afraid of dirt. He’s afraid of germs and getting sick, and spends a lot of his time cleaning and worrying over his fears.
$17.95 Product Details » -
The Stress Reduction Workbook for Teens – Mindfulness Skills to Help You Deal with Stress Second Edition
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$26.95 Product Details » -
The Worry Workbook for Teens – Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.
$28.95 Product Details » -
What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. Illustrations. Suitable for ages 6 – 12.
$23.95 Product Details » -
Worries Are Not Forever
This book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.”
$17.95 Product Details »