Healthy Relationships – A Guided Journal for Teens

Tweens and teens will learn how to spot pink flags and red flags to keep themselves safe, set boundaries, speak up for themselves, and better understand their own values and needs. The foundation of the book is the SNAIL strategy—a practical tool to help them slow down and make smart choices that support their own goals and values.

The book has plenty of space to write, draw, doodle, and reflect. Every section includes prompts and questions with open space so they can respond in whatever way feels right for them.

What’s inside?

Part 1: Self-Awareness: Your Relationship with Yourself
Part 2: Self-Awareness: Your Relationship with Others
Part 3: Guidelines for Healthy Relationships
Part 4: Avoiding Unhealthy Relationships

This isn’t a rulebook. Everyone is unique—what one person needs in a relationship may look different from someone else. This journal offers starting points, ideas, and tools to help tweens and teens understand relationships on their own terms, shaped by their culture, experiences, and what they want for themselves.

Suitable for ages 11 – 18