I recently participated in a UK study on using the Low Arousal Approach at home. Answering the research questions and talking about the positive impact that the low arousal approach has had on our family got me thinking about how we’ve adopted this practice and made it work for us. I also hope by writing about it answers some of…
It’s been several months now since the world was turned upside down due to COVID-19. Life has changed a great deal with social distancing, hand sanitizing, new rules in public places, and constant, unpredictable changes. As society begins to open up again, there will be new challenges to face. The “new normal” will continue to evolve and depending on how…
The Christmas holidays were something I always enjoyed throughout my childhood and young adult life. It’s that time of year to recognize people you care about by giving a gift or a card. Family and friends get together to socialize. Routines can go by the wayside for a couple of weeks.