interoception Archives - Autism Awareness
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Autism News Tagged "interoception"

What is autistic inertia?

An autistic person wrote to me and asked what might be the reason they are experiencing difficulty starting a task. This got me thinking about autistic inertia. Quincy Hansen, autistic blogger, defines it as: the tendency that autistic people have to want to remain in a constant state. When we’re asleep we want to stay asleep, when awake we want…

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Social-Emotional Learning and Autism

Social-emotional learning (SEL) is the process of developing and using social and emotional skills. SEL skills are necessary to understand and manage emotions, set goals, make decisions, cooperate, resolve conflicts, feel empathy for others, solve problems, and work on a team (just to name a few). Children start to learn these skills from the time they are babies and continue…

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Rethinking Social Skills

Over the years, my thoughts and opinions around social skills teaching have changed a great deal. Reading and listening to the viewpoints of autistic people has opened my eyes to the problems that social skills training can cause over time such as masking. When autistic thinking and neurology are not taken into account, social skills tend to be taught for…

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What is alexithymia and its relationship to interoception?

This is a guest post by author Kelly Mahler, reprinted with her permission.  What is alexithymia? We know alexithymia is a term that’s used to describe when someone has difficulty identifying their feelings–or more specifically identifying and describing their emotions. Researchers have found that one in 10 people can experience this alexithymia and these rates are even higher in people that…

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Autism, Atypical Eating Behaviors and Eating Disorders

Atypical eating behaviors are common in autistic people. According to a study by Mayes & Zickgraf, 2019, 70.4% of autistic children have atypical eating behaviors as compared to 13.1% for other disorders and 4.8% for typical children. They found that only autistic children had pica or pocketed food. For 92% of autistic children, the most common preferred foods were grains…

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If at First You Don’t Succeed, Wait, Wait and Try Again

I had an eye opening experience with my daughter, Julia, last month. She had a doctor’s appointment for a physical assessment that was required in order to enroll in a fitness course. Her doctor told her she had low blood pressure, asked if she had any symptoms, and said that she may be anemic. I saw the surprise in her…

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How Compliance-Based Approaches Damage Interoceptive Awareness & Self-Regulation

Kelly Mahler, regular speaker/presenter at Autism Awareness Centre Inc., is our guest writer for this post. In this post, Kelly talks about interoception, self-regulation and the detrimental impact that compliance-based approaches can have on the development of these critical areas. Compliance often teaches someone to ignore their own body signals/needs in order to comply with a demand and receive a…

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Successful Adulthood Starts in Childhood – Part 2

This blog post is the second part of Successful Adulthood Starts in Childhood– Part 1. It is a continuation on the theme of what we do now to support children can lead to positive outcomes in adulthood. Sensory Issues Sensory processing involves seven systems: Tactile (touch) Vestibular (balance) Proprioception (body awareness) Visual (sight) Auditory (hearing) Gustatory (taste) Olfactory (smell) Difficulties…

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Constipation, Witholding and Overflow – A Deeper Dive into Bowel Problems for Individuals with ASD

The article that I wrote June 2019 on fecal smearing has generated a lot of mail and comments over the past year. When it comes to toileting difficulties, many challenges center around bowel movements and these 3 occurrences – constipation, withholding of the stool, and overflow. All three of these problems can be a cause of fecal smearing. Let’s have…

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Calming Strategies to Support an Autistic Person

It’s been several months now since the world was turned upside down due to COVID-19. Life has changed a great deal with social distancing, hand sanitizing, new rules in public places, and constant, unpredictable changes. As society begins to open up again, there will be new challenges to face. The “new normal” will continue to evolve and depending on how…

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Interoception and Autism: Body Awareness Challenges

Most of us know about the seven senses – sight, hearing, smell, taste, touch, vestibular, and proprioception. There is also a lesser-known sense, the eighth sense, called interoception. This sense helps a person understand what is going on inside of the body like hunger, thirst, feeling hot or cold, fatigue, or a full bladder. It also affects the ability to…

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How Do You Know When A Child With Autism Is Feeling Pain?

Historically children with developmental disabilities were excluded from pain research, but this past month a new (as yet unpublished) study showed conclusively that people with autism exhibit abnormal brain responses when a painfully hot object is placed against their skin. The brain’s response to pain has three phases – early, intermediate and late. In an experiment with 17 people with autism and 16 people without, a small piece of metal was taped to the skin and heated to the point of causing discomfort/pain but not injury. The people without autism were still responding to the pain ten seconds after it stopped, but the people with autism had no brain response after the ten seconds.

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