self-care Archives - Autism Awareness

Autism News Tagged "self-care"

Self-Care for the Caregiver – Moving Beyond Surviving

Caregiving has its rewards and challenges. While caregiving is a labor of love, it also has another side to it that affects employment, physical/mental health, relationships, and well-being. As we age, we also have to assess how feasible is it to provide support long-term because of retirement, health, and the reality of aging. Caregiving can be all consuming at times,…

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Autism x 2 in Isolation

I am the parent of two children, now adults, on the autism spectrum. Marc is 23 and Julia is 21. They’ve been out of school for almost 3 years now. We’re constantly at work building skills, expanding interests, exploring new recreational activities, volunteering in the community, exercising, cooking, and furthering their education. Things were moving along quite well, then COVID-19…

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Taking Time For Yourself

Setting aside time just for yourself is not something any mother does readily. We know we’re supposed to look after ourselves but that usually comes after childcare, a job outside of the home, housecleaning, grocery shopping, meal preparation and running errands.

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