Autism News Tagged "physical literacy"

Getting Over Hurdles – Reducing Barriers for Autistic People to Access the Benefits of Physical Activity

Exercise and physical activity have numerous benefits for autistic individuals. It builds strength, stability and motor planning skills, all of which help a person perform daily living activities. Autistic people are more likely to experience health and mental health issues; engaging in physical activity reduces these risks and improves overall well-being. Incorporating exercise, movement, and outdoor play can improve a…

A Cautious, Open Summer in the Age of COVID-19

Many restrictive measures around the world are being relaxed as we head into summer. With vaccination programs in high gear, life is starting to feel safer. Leaving lockdowns behind and entering back into a more free world can also cause anxious feelings. Will the virus come back or a new variant emerge? What things can we do this summer? How…

Count Me In! ASD and Physical Activity

Physical activity has soared to the top of the priority list since COVID-19 started to support health and well-being. It should be a part of everyone’s week throughout their lifespan. Regular exercise lessens anxiety, improves sleep, increases endurance, builds muscles, develops motor skills and offers opportunities for socializing. Whether being involved in organized sports on a team, solo activities (swimming,…