When my autistic children were in school, they used to need about 90 minutes of alone-time when they got home with no demands or interruptions. I respected their need for a quiet period to regroup and recharge their batteries before connecting with me. As adults, they still have this need to have time to themselves, finding it throughout the day.…
I had an eye opening experience with my daughter, Julia, last month. She had a doctor’s appointment for a physical assessment that was required in order to enroll in a fitness course. Her doctor told her she had low blood pressure, asked if she had any symptoms, and said that she may be anemic. I saw the surprise in her…
Throughout life, every person faces challenges, obstacles and difficulties that they must overcome. The ability to bounce back through adversity is called resilience. Resilience involves working through challenges in a proactive way which helps build confidence and mastery in overcoming difficulties. Being able to do so supports personal growth, mental health, and contributes to positive feelings of self-worth and self-esteem.…
Autistic masking, camouflaging, or compensating is a conscious or unconscious suppression of natural autistic responses. It is hiding or controlling behaviors associated with autism spectrum disorder (ASD) that may be viewed as inappropriate in situations. Autistic people may feel the need to present or perform social behaviors that are considered neurotypical or may hide neurodiverse behaviors in order to be…
I receive many emails from overwhelmed parents and caregivers about not knowing what to focus on to help the autistic children and adults in their care. Concerns can encompass troubling behaviors, sensory issues, education, the need for employment, healthy relationships, physical well-being, or how to improve daily living skills. At the heart of it all is the need for an…
The Christmas season is upon us and with that comes expectations and busyness that many autistic people find anxiety provoking. The holidays mean changes in the schedule, visitors, crowds, line-ups, noise, and socializing. Meeting family demands can be especially nerve-wracking, particularly if you want to break with time-honoured traditions that just don’t work for an autistic person. Here are a…
Maybe you’ve heard the term autistic burnout and wondered what it is and how this term come about. We usually hear the term “burnout” used in professional life, which is characterized by exhaustion. The autistic community began applying the burnout term to all areas of life. Autistic adults have reported times when they could no longer cope, lost skills, had…
Kelly Mahler, regular speaker/presenter at Autism Awareness Centre Inc., is our guest writer for this post. In this post, Kelly talks about interoception, self-regulation and the detrimental impact that compliance-based approaches can have on the development of these critical areas. Compliance often teaches someone to ignore their own body signals/needs in order to comply with a demand and receive a…
The subject of masturbation is one that people often feel uncomfortable talking about, yet it is a topic I receive many questions about. Some people believe that if a person is autistic, has intellectual or physical disabilities, they won’t have sexual urges. This simply isn’t true! Masturbation is a normal part of healthy sexuality. One thing to keep in mind…
Community based organizations and groups reach a variety of individuals with varying needs and wants. Not every organization will have access to trained professionals in all requested areas of support, but there is a lot you can provide at the grassroots level. There are several options that can be offered in the community around support, interaction, and information. Four ideas…
Libraries are at the heart of communities. I feel grateful for our local library and all that they have to offer. Over the years, they have provided my two autistic children (now adults) with fantastic programs, work experience and a chance to discover all kinds of books and DVDs on a huge variety of topics. My daughter found her speaking…
Video technology can be a powerful teaching tool for autistic people. The use of visual supports is a well-established and commonly used strategy with families and professionals. Using video technology for modeling takes visuals to the next level by combining the visual supports strategy with technology to create an even more effective teaching tool. Video technology is readily accessible through…
COVID-19 has touched every aspect of our lives – the workplace, home, leisure activities, health, social life, and the family unit. For children and youth, their childhood experience has been anything but typical with online schooling, lockdowns, school closures, loss of extracurricular activities and separation from friends and extended family members. School opportunities disappeared that can really make a difference…
I read an interesting piece in the Globe and Mail by Bonnie Stelmach, a University of Alberta Education Professor, investigating the changes that happened with parent-teacher relations as a result of the pandemic. She drew her information from an Alberta web-based survey and interviews with parents and teachers. There were positives and negatives which are good to be aware of…
Many restrictive measures around the world are being relaxed as we head into summer. With vaccination programs in high gear, life is starting to feel safer. Leaving lockdowns behind and entering back into a more free world can also cause anxious feelings. Will the virus come back or a new variant emerge? What things can we do this summer? How…